EMOTIONAL GUIDANCE CARDS
Name what you're feeling
Sometimes an emotion is present before you have a word for it. The cards give you the word, and somewhere to go from there.
60 emotions. Each card names what you're carrying and offers a short reflection to help you sit with it, rather than push past it.
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First edition · $55 NZD · includes NZ shipping
WHAT'S IN THE DECK
The words for what you're carrying
Anxious, heavy, depleted, lost, disconnected. Sometimes the emotion is already there. You just need someone to name it. These 60 cards do exactly that.
60Â
EMOTIONS
Every emotion is here without judgement. Even the ones that are hard to admit.
3
ELEMENTS PER CARD
The emotion name, a short reflection, and a gentle prompt.
1
SIMPLE PRACTICE
Pull a card, name what's there, and let the reflection do the rest.
HOW TO USE THE CARDS
A simple, intuitive practice
There is no right way to use these cards. But if you're new to them, this is a good place to start.
Step 1: Choose intuitively
Shuffle the cards slowly and take a moment to settle into your body. When you feel ready, lay out a few cards in front of you. Starting with three is a good place.
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Notice which one draws your attention. Don't overthink it. Trust that your instinct knows where to go
Step 2: Name the emotion
Read the emotion on the front of the card. Say it out loud, or quietly to yourself. Notice what shifts as you do.
If it doesn't immediately connect, give it space. Sometimes awareness unfolds slowly.
Step 3: Receive the reflection
Read the message on the card slowly, letting the words settle rather than trying to analyse them. Notice what feels familiar. What feels true. This is a moment of understanding, not fixing.
Step 4: Take a step
Use the prompt to guide what comes next. You might journal what's coming up, sit quietly with what you're feeling, or simply acknowledge what's there.
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There is no right way. Only what feels supportive.
When emotions are left unspoken or unclear, they can sit beneath the surface, shaping how you feel, think, and respond. By bringing awareness to what's present, you create space to move forward with more clarity.
KIELY - HEALING GROVE
GET THE DECK
The Healing Grove emotional guidance card deck is for anyone who wants a quiet, practical tool to help them understand what they're feeling and find their way through it.
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It works on its own. It also sits alongside the Come Back to Yourself programme, where we use the deck together as part of the six-week clearing process
TESTIMONIALS
"I said to myself, I feel sluggish. Then I pulled a card and it said Sluggish! I was amazed at how clearly the card reflected what I was feeling deep down."
Marilyn, Rangiora